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There are no shortcuts to any place worth going: Hip flexors.


I’ve been working on my abs for a while now…like months. But I always have this annoying little pooch, or what have you, that I cannot seem to get rid of.

I stumbled upon this, and have possibly found a reason why it’s there.

“anterior pelvic tilt” happens when the…

(Source: pepper-minty)


Pineapple salsa served in bell pepper cups, only 45 calories per cup…RECIPE


I have gone so off track. Tomorrow I am going to start again!! There are still four months until summer and I just need to find the motivation to start over


(via imgTumble)

Flour-less Peanut Butter Protein Cookies
You’ll Need:
1/2 cup peanut butter - I used PB2 mixed with water and they turned out okay, but probably not as well as they would with regular peanut butter! Using PB2 is great if you want a lower fat & calorie recipe.
1/4 cup protein powder
1/3 cup egg whites
1/2 tsp baking powder
1/2 tsp vanilla extract
If using PB2, first mix it with water, then add it with all the other ingredients and mix well.
Scoop spoonfuls of the mixture onto a baking sheet that has been sprayed with non-stick cooking spray. I made 5 decent sized cookies.
Bake at 350 degrees for about 12 minutes!


Your body loves itself, so you better love it too :)
this is what your actual insides look like

I feel bad for the ribs and spine not getting a hug, so i’ll make myself have a big layer of fat to keep it warm and cosy! Hahaha