install theme

YESTERDAY

B: Allbran and apple 

L: Minestrone soup with sourdough bread and cheese 

T: 1/2 of a berry muffin 

D: Lemon chicken and rice 

S: row of sakata’s with cream cheese 

E: none :S

tosee-her-abs:

illusipon:

i-w0rk-out:

Frozen Berry-Granola Squares
INGREDIENTS:
1 cup whole-grain granola
2 cups fresh strawberries, raspberries or combination
3 cups low-fat Greek yogurt
1/3 cup agave nectar
1 tsp real vanilla extract
INSTRUCTIONS:
Line an 8-inch square baking pan with foil.
Sprinkle granola evenly on bottom of pan and set aside.
In a blender, whirl together berries, yogurt, agave nectar and vanilla until blended. Pour berry mixture over granola, smoothing mixture to the edges of the pan. Cover with foil and freeze until firm, approximately 4 hours. Keep frozen until serving.

Nutrients per 2-inch square: Calories: 170, Total Fat: 2 g, Sat. Fat: 1.5 g, Carbs: 28 g, Fiber: 2 g, Sugars: 16 g, Protein: 10 g, Sodium: 64 mg, Cholesterol: 0 mg

Mmm I tried these back at home with added protein powder (can’t taste it at all) and sweetener instead of agave, so so soooo good.

mmmmmm this looks delicious…

I’m about to unfollow a bunch of the inactive blogs….reblog if you’re pro health/motivation/fitness who posts daily!!

twelve4twelve:

I’ll check your blog out :)

thefitty:

(via imgTumble)
rockthatfitbod:

adorable bathing suit! 

I need new blogs to follow because I’m just seeing the same posts over and over. -__-

thegirlsyoudoogetbackatyou:

reblog this if you are a weightloss/fitspo blog please and thankyou. (:

tosee-her-abs:

herestogetting-skinny:

forever reblog.
this is my ultimate goal right here. 

Healthy Weight Loss Blog!!