Hi you guys. Please reblog this if you’re a fitspo blog. I want to see my dashboard full of healthy tips, no starvation, healthy and fit girls and some more awesome and healthy foods! I would really follow everyone who’ll reblog this(that is if you’re a fitspo blog). Thank you! I would also like to know more people who are on the same road as me and with the same goal; TO BE FIT! :)
hey, just wondering if you know. Does running and/or bike riding tone your legs or build muscle?
Hey, I’ve found that running has both toned my legs and started to build muscle. People say that building muscle makes your legs bulky but because of the cardio i’ve found that my fat is just being replaced with muscle. Is that what you’re asking? I hope that helps :)